Saturday 1.6.23

Partner Workout: Leap Frog

12 Minute AMRAP

15/12 Calorie Bike or Row

12 Toes to Bar

9 Front Squat (135/95)

Rest 4 Minutes

12 Minute AMRAP

15/12 Calorie Bike or Row

12 Chest to Bar

9 Front Squats (135/95)