View Larger Image Monday 1.8.24 CrossFit – Mon, Jan 8 -Strength- Bench Press Set 1: 4 Bench Press at 78% Set 2: 3 Bench Press at 80% Set 3: 2 Bench Press at 83% Set 4: 2 Bench Press at 85% Set 5: Max Bench Press at 85% -Metcon- Threw It On The Ground 15 Minute AMRAP 25/20 Calorie Row or Bike 20 Box Jump Overs (24″/20″) 10 Power Cleans (155/105) camelbackin2024-01-07T15:51:33-07:00January 7th, 2024| Share This Story, Choose Your Platform! FacebookXRedditLinkedInPinterestEmail Related Posts Saturday 5.18.24 Gallery Saturday 5.18.24 May 17th, 2024 Friday 5.17.24 Gallery Friday 5.17.24 May 16th, 2024 Thursday 5.16.24 Gallery Thursday 5.16.24 May 15th, 2024 Wednesday 5.15.24 Gallery Wednesday 5.15.24 May 14th, 2024 Tuesday 5.14.24 Gallery Tuesday 5.14.24 May 13th, 2024