View Larger Image Tuesday 1.9.24 CrossFit – Tue, Jan 9 -Strength- Back Squat Set 1: 3 Back Squat at 78% Set 2: 3 Back Squat at 80% Set 3: 3 Back Squat at 83% Set 4: 3 Back Squat at 85% Set 5: Max Back Squat at 85% -Metcon- Rocket Science 12 Minute AMRAP 400m Run 18 Thrusters (95/65) 400m Run 15 Thrusters (115/85) 400m Run Max Rep Thruster (135/95) Score is total reps completed at the last Thruster weight. camelbackin2024-01-08T10:47:57-07:00January 8th, 2024| Share This Story, Choose Your Platform! FacebookXRedditLinkedInPinterestEmail Related Posts Saturday 5.18.24 Gallery Saturday 5.18.24 May 17th, 2024 Friday 5.17.24 Gallery Friday 5.17.24 May 16th, 2024 Thursday 5.16.24 Gallery Thursday 5.16.24 May 15th, 2024 Wednesday 5.15.24 Gallery Wednesday 5.15.24 May 14th, 2024 Tuesday 5.14.24 Gallery Tuesday 5.14.24 May 13th, 2024