View Larger Image Friday 6.21.24 CrossFit – Fri, Jun 21 -Strength- Back Squat 4 Sets [Same Weight Across]: 6 Back Squats Target Between 70-80% of your 1 Rep Max for all 4 sets. -Metcon- Lean & Mean For Time: 15 Min Cap 15-12-9: Front Squats (155/105) Calorie Row or Bike – Rest 3:00 – 15-12-9: Front Squats (115/85) Calorie Row or Bike camelbackin2024-06-20T11:14:52-07:00June 20th, 2024| Share This Story, Choose Your Platform! FacebookXRedditLinkedInPinterestEmail Related Posts Tuesday 9.17.24 Gallery Tuesday 9.17.24 September 16th, 2024 Monday 9.16.24 Gallery Monday 9.16.24 September 15th, 2024 Saturday 9.14.24 Gallery Saturday 9.14.24 September 13th, 2024 Friday 9.13.24 Gallery Friday 9.13.24 September 12th, 2024 Thursday 9.12.24 Gallery Thursday 9.12.24 September 11th, 2024