📰 Gym Briefing
4th of July Schedule:
5am, 6am, 7am, 8am, and 9am Classes
*No open gym.
-Strength-
Back Squat
Building to a heavy set of 10.
-Metcon-
Pandoras Box
For Time: 12 Min Cap
50 Burpee Box Jump Overs (24/20)
50/40 Calorie Bike or Row
