CrossFit – Mon, Jul 22
📰 Gym Briefing

***July Member Event***

D Backs Vs Pirates on July 27th @ 5:10pm. Tickets will be 42$. Available on a link below. Same as last year, tickets will be grouped together in left field. If you have any questions please reach out to Nick or Rob.

 

https://fevo-enterprise.com/event/camelbackxfit24

-Strength-

Building to a heavy single.

-Metcon-

Omar
For Time: 15 Min Cap
10 Thrusters (95/65 lb)
15 Bar-Facing Burpees
20 Thrusters (95/65 lb)
25 Bar-Facing Burpees
30 Thrusters (95/65 lb)
35 Bar-Facing Burpees
In honor of U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, NJ, died of wounds suffered April 22, 2011

click here

15 Min Cap