CrossFit – Wed, Oct 9
📰 Gym Briefing
—Upcoming Events—
October
Yoga: Saturday the 12th from 10:15-11:15am
Friday Night Lights: The 25th, workout starts at 6:30pm
November
2024 Gobbler Gauntlet: Friday the 22nd. More details to follow as we get closer to the event.
December
Holiday Party: Saturday the 14th.
-Metcon-
Hump Day
5 Min Buy-In: 50/35 Cal Bike
Time Remaining, AMRAP:
12 Deadlifts (185/125)
8 Box Jump Overs (24/20)
Rest 5 Min
5 Min Buy-In: 35/25 Cal Bike
Time Remaining, AMRAP:
8 Deadlifts (225/155)
8 Box Jump Overs
Rest 5 Min
5 Min Buy-In: 20/15 Cal Bike
Time Remaining, AMRAP:
4 Deadlifts (275/185)
8 Box Jump Overs
