CrossFit – Sat, Oct 12
📰 Gym Briefing
—Upcoming Events—
October
Yoga: Saturday the 12th from 10:15-11:15am
Friday Night Lights: The 25th, workout starts at 6:30pm
November
2024 Gobbler Gauntlet: Friday the 22nd. More details to follow as we get closer to the event.
December
Holiday Party: Saturday the 14th.
-Metcon-
Team Holbrook
10 Rounds Each For Time: 35 Min Cap
5 Thrusters (115/85)
10 Pull Ups
100m Run
*Partner A does full round, while Partner B rests. Switch after full round is completed.
