CrossFit – Tue, Oct 29
📰 Gym Briefing
—Upcoming Events—
November
2024 Gobbler Gauntlet:
This will be our 10th year of hosting our charity competition. All are welcome! All proceeds will be donated to Child Crisis Arizona, supporting AZ kids in need. Help us serve our community by signing up today. For those that are not interested in doing the comp, but still want to contribute, you can sign up as a Judge or Volunteer during the event, or simply donate to a great cause. Registration: https://competitioncorner.net/events/2024-gobbler-gauntlet
*Last day to get a shirt with registration is November 14th. You can register up until the day of the competition though.
-November 22nd
-Athlete Check In: 4:30pm
-Judges Meeting: 5pm
-Athlete Briefing: 5:30pm
-First heat kicks off at 6pm: Heats will be assigned before competition starts.
December
Holiday Party: Saturday the 14th.
-Metcon-
Split Ends
5 Min AMRAP:
18 Dumbbell Push Press
25/20 Calorie Bike or Row
18 Pull-ups
Max Calorie Bike or Row
Rest 5 Minutes
5 Min AMRAP:
15 Dumbbell Front Squats
25/20 Calorie Bike or Row
15 Chest-To-Bar Pull-ups
Max Calorie Bike or Row
Rest 5 Minutes
5 Min AMRAP:
12 Dumbbell Thrusters
25/20 Calorie Bike or Row
12 Bar Muscle-ups
Max Calorie Bike or Row
Dumbbells: 50 / 35 lb’s
