CrossFit – Sat, Nov 23
📰 Gym Briefing

––Upcoming Events—

November

—Thanksgiving Schedule—

-Thanksgiving Day (Nov. 28th): 5a, 6a, 7a, and 8am Classes.

-Friday, November 29th: Open gym, 8am-12pm

December

Holiday Party: Saturday the 14th.

 

-Metcon-
Snippy

For Time: 30 Min Cap

18-15-12 Rope Climbs

400m Team Run

40 Snatches (135/95)

400m Team Run