CrossFit – Mon, Dec 16
📰 Gym Briefing
—Upcoming Events—
December
Yoga: December 21st, 10:15-11:15am
Holiday Schedule
Christmas Eve: 7am, 8am, and 9am Classes
Christmas Day: Closed
Day After Christmas: 8am-12pm Open Gym
New Years Eve: 7am, 8am, and 9am Classes
New Years Day: Closed
Day After New Years: 8am-12pm Open Gym
-Strength-
Bench Press
5-5-5
Aiming to complete all 3 sets of 5 at 78% of your 1 Rep Max Bench Press.
-Metcon-
Show Of Hands
On the 1:30 x 10 Sets
8 Chest to Bar Pull Ups
8 Pistol Squats (R)
8 Pistol Squats (L)
Max Rep Burpee
