CrossFit – Fri, Dec 20
📰 Gym Briefing
—Upcoming Events—
December
Yoga: December 21st, 10:15-11:15am
Holiday Schedule
Christmas Eve: 7am, 8am, and 9am Classes
Christmas Day: Closed
Day After Christmas: 8am-12pm Open Gym
New Years Eve: 7am, 8am, and 9am Classes
New Years Day: Closed
Day After New Years: 8am-12pm Open Gym
-Strength-
Front Squat
5-5-5
Aiming to complete all 3 sets of 5 at 78% of your 1 Rep Max Front Squat.
-Metcon-
Get Over Here
3 Rounds For Time: 10 Min Cap
15 Burpee Box Jump Overs (24/20)
30 Wallballs (20/14)
