CrossFit – Mon, Dec 23
📰 Gym Briefing
—Upcoming Events—
December
Holiday Schedule
Christmas Eve: 7am, 8am, and 9am Classes
Christmas Day: Closed
Day After Christmas: 8am-12pm Open Gym
New Years Eve: 7am, 8am, and 9am Classes
New Years Day: Closed
Day After New Years: 8am-12pm Open Gym
12 Days Christmas
For Time: 40 Min Cap
1 Rope Climb
200m Run
30 Double Unders
4 Push Jerks
5 Hang Power Cleans
6 Deadlifts
7 Burpees
8 Toes to Bar
9 Box Jumps (30/24)
10 Wallballs (20/14)
11 Power Snatches
12 Wall Walks
Barbell: 115/85
