CrossFit – Mon, Dec 30
📰 Gym Briefing
—Upcoming Events—
December/January
Holiday Schedule
New Years Eve: 7am, 8am, and 9am Classes
New Years Day: Closed
Day After New Years: 8am-12pm Open Gym
Yoga: January 11th, 10:15am-11:15am
-Strength-
Bench Press
3-3-3
Aiming to complete all 3 sets at the same weight. 82% of your 1 Rep Max Bench Press.
-Metcon-
Pet Peeve
4 Rounds For Time: 18 Min Cap
400 Meter Run
8 Power Snatches (135/95)
12 Box Jump Overs (24/20)
