CrossFit – Tue, Jan 7
📰 Gym Briefing
Yoga: January 11th, 10:15-11:15am
-Strength-
Weighted Pull-ups
5-5-5-5
4 sets of 5 at the same weight or building to a heavy set of 5.
-Metcon-
Rhubarb
3 Rounds:
1 Minute Toes to Bar
1 Minute Kettlebell Swings (53/35)
1 Minute Calorie Bike or Row
1 Minute Wallball (20/14)
3 Minutes Rest
