CrossFit – Fri, Jan 10
📰 Gym Briefing
Yoga: January 18th, 10:15-11:15am
-Metcon-
Front Squat
2-2-2
Aiming to keep all of your working sets at 86% of your 1 Rem Max Front Squat.
-Metcon-
More Power To You
For Time: 15 Min Cap
50/40 Calorie Bike or Row
50 Pull Ups
50 Power Snatches (95/65)
*You choose movement order but you have to complete all reps of the movement before moving on to the next.
