CrossFit – Mon, Jan 13
📰 Gym Briefing
Yoga: January 18th, 10:15-11:15am
-Strength-
Front Squat
1-1-1
Aiming to complete all 3 sets at 89% of your 1 Rep Max Front Squat.
-Metcon-
Macho Man V2
On The Minute x 10:
3 Power Cleans
3 Front Squats
3 Push Jerks
*Score is lowest weight used
*If you fail or skip a minute make note in wodify
