CrossFit – Tue, Jan 14
📰 Gym Briefing
Yoga: January 18th, 10:15-11:15am
-Strength-
Bench Press
1-1-1
Aiming to complete all 3 sets at 89% of your 1 Rep Max Bench Press.
-Metcon-
Trophies
15 Min AMRAP
Max Unbroken Ring Muscle-ups
100 Meter Run
Max Unbroken Strict Handstand Push-ups
100 Meter Run