CrossFit – Thu, Mar 6
📰 Gym Briefing
2025 CrossFit Games Open
When: Feb 27th – Mar 17th
The Open: 25.2 will be released today at 1pm PT!
Friday Night Lights will be March 7th, and the last one on March 14th. Friday Night Light workouts will be starting at 6:30pm on Fridays during the open. Show up early to get into heats please.
***There will be no 6pm classes on Fridays during the CrossFit Open because of Friday Night Lights.
March Member Event: Spring Training Game
When: March 15th, D Backs Vs White Socks
Where: Salt River Fields 1:10pm, Lawn Seats
Tickets: Ticket Master looks to be the cheapest (19$) right now, get them soon before prices go up.
D-backs Spring Training Ticket Information | Arizona Diamondbacks
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Goat Day
On the Minute x 20:
Odd Minutes: Movement 1
Even Minutes: Movement 2
With not knowing what 25.2 is going to be tomorrow we program GOAT days on Thursdays during the CrossFit Open.
GOAT in CrossFit is movement that we need to work on. If you are competing in the Open you should scale intensity back today and practice on 1 or 2 skills. Key work is practice . . . This means less reps/speed/weight/intensity and more intention.
