Thursday 5.8.25

CrossFit – Thu, May 8
📰 Gym Briefing
Memorial Day Murph Schedule

5am, 6am, 7am, 8am, and 9am classes

-Metcon-

Some Type of Way
Partner Workout

4 Min AMRAP x 2:
2 Minute Crossover Single Unders (Both Working)
2 Minute Calorie Bike

4 Min AMRAP x 2:
2 Minute Ring Muscle-up
2 Minute Calorie Bike

4 Min AMRAP x 2:
2 Minute V-Ups (Both working)
2 Minute Calorie Bike