CrossFit – Tue, Jun 3
-Strength-
Front Squat
3 Sets x 5 Reps @ 75% of 1RM
-Metcon-
Taking on Water
For Time: (15 Min Cap)
120 Cal Row/Bike
120 Wall Balls (20/14)
*Partition However
CrossFit – Tue, Jun 3
-Strength-
Front Squat
3 Sets x 5 Reps @ 75% of 1RM
-Metcon-
Taking on Water
For Time: (15 Min Cap)
120 Cal Row/Bike
120 Wall Balls (20/14)
*Partition However