CrossFit – Mon, Mar 9
📰 Gym Briefing

March Yoga: The 21st, 10:15-11:15am

26.2 is LIVE! Don’t forget to submit your scores to the CrossFit Games website by Monday at 5pm.

The last Friday Night Lights will be this Friday, March 13th. Friday Night Light workouts will be starting at 6:30pm on Fridays during the open. Show up early to get into heats please.

 

***There will be no 6pm classes on Fridays during the CrossFit Open because of Friday Night Lights.

 

March Spring Training Member Event:

March 21st, D Back vs. Rangers at Salt River Fields. Tickets on Ticket Master currently are 26$ for lawn seats. The earlier the better for pricing. D-backs Spring Training Ticket Information | Arizona Diamondbacks

-Strength-
Clean Complex
Building to a heavy set of:

3 Deadlift

1 Hang Clean

1 Clean

-Metcon-
10 Min AMRAP

800m Run Buy In

Into..

1 Power Clean (185/125)

1 Wall Walk

2 Power Clean

2 Wall Walk

…

…

Adding 1 rep to each movement each round.

 

Or…..

 

CrossFit Games Open 26.2 RX’d: (Ages 16-54)
For Time:

80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 pull-ups

80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 chest-to-bar pull-ups

80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 muscle-ups

Time cap: 15 minutes

F: 35-lb (15-kg) dumbbell
M: 50-lb (22.5-kg) dumbbell

 

*If capped, record rep count in the comment box