CrossFit – Wed, Mar 11
📰 Gym Briefing
March Yoga: The 21st, 10:15-11:15am
One more Open workout left! We will know what 26.3 is this Thursday at 12pm.
The last Friday Night Lights will be this Friday, March 13th. Friday Night Light workouts will be starting at 6:30pm on Fridays during the open. Show up early to get into heats please.
***There will be no 6pm classes on Fridays during the CrossFit Open because of Friday Night Lights.
March Spring Training Member Event:
March 21st, D Back vs. Rangers at Salt River Fields. Tickets on Ticket Master currently are 26$ for lawn seats. The earlier the better for pricing. D-backs Spring Training Ticket Information | Arizona Diamondbacks
-Strength-
Bench Press
Building to a heavy set of 5.
-Metcon-
Negatives
For Time: 12 Min Cap
15-12-9-6-3 Handstand Push-ups
25/20-20/16-15/12-10/8-5/4 Calorie Bike or Row
50-40-30-20-10 Double Unders
