Friday 4.17.26

CrossFit – Fri, Apr 17

-Strength-

Back Squat
Building to a heavy set of 3.

-Metcon-

Send Off
For Time: 12 Min Cap
15 Thrusters
25/20 Calorie Row or Bike
12 Thrusters
25/20 Calorie Row or Bike
9 Thrusters
25/20 Calorie Row or Bike

Barbell: 135/95