CrossFit – Mon, Apr 20

-Strength-

Bench Press
Building to a heavy set of 5.

-Metcon-

Iron Curtain
On the Minute x 16:
Min 1: Single-Leg Squats
Min 2: Bar Muscle-ups
Min 3: Handstand Push-ups
Min 4: Pull-ups

*To Start Each Minute: 6 V-ups