CrossFit – Fri, Apr 24
-Strength-
Back Squat
Building to a heavy single.
-Metcon-
Quick Draw
For Time: 15 Min Cap
40/32 Calorie Bike or Row
20 Front Squats
– Rest 2:00 –
30/24 Calorie Bike or Row
15 Front Squats
– Rest 1:00 –
20/16 Calorie Bike or Row
10 Front Squats
Barbell: 155/105
