CrossFit – Mon, Apr 27
📰 Gym Briefing
May Member Event:
Where: X-Golf Scottsdale
8140 N Hayden Road, STE H110
Scottsdale, AZ
When: Saturday, May 23rd from 11a-2p
How Much: 35$ per person for 3Hrs of golf. If you do not want to play golf they have a full bar and food along with dart boards. The 35$ will be charged to Wodify accounts. If you have any questions reach out to Coach Nick or Rob.
Yoga: May 23rd from 10:15-11:15am
-Strength-
Snatch Complex
Build to a heavy set of:
1 Snatch High Pull
1 Snatch
1 Hang Snatch
-Metcon-
Low Gear
3 Rounds For Time: 15 Min Cap
30 Toes to Bar
30-20-10 Single-Arm Devil Press (50/35)
