CrossFit – Fri, May 1
📰 Gym Briefing
Ascent 10 Year Anniversary Workout at CBCF!
When: May 7th (Thursday) from 10:30-11:30am
There will be giveaways, shirts, coozies, Ascent product and a raffle! Sign up link in the link: Join Us for A Workout To Celebrate 10 Years of Ascent!
May Member Event:
Where: X-Golf Scottsdale
8140 N Hayden Road, STE H110
Scottsdale, AZ
When: Saturday, May 23rd from 11a-2p
How Much: 35$ per person for 3Hrs of golf. If you do not want to play golf they have a full bar and food along with dart boards. The 35$ will be charged to Wodify accounts. If you have any questions reach out to Coach Nick or Rob.
Yoga: May 23rd from 10:15-11:15am
-Strength-
Weighted Pull-ups
5-5-5
Complete all 3 sets at the same challenging weight or build to a heavy set of 5.
-Metcon-
Snap Back
5 Rounds For Time: 12 Min
12/9 Calorie Bike or Row
6 Power Cleans (185/135)
