CrossFit – Wed, May 27
📰 Gym Briefing
June Member Event:
Gym Anniversary Party!
When: June 27th
Where: Camelback CrossFit
* More details to come.
-Strength-
Push Press
4 Sets:
Every 2:30 complete 4 Push Press @ 80%
-Metcon-
Sleepwalker
3 Rounds For Time: 12 Min Cap
30 Box Jumps (24”/20”)
20 Single Dumbbell Push Press (50/35)
200m Run
