CrossFit – Fri, May 29
📰 Gym Briefing

June Member Event:

Gym Anniversary Party!

When: June 27th

Where: Camelback CrossFit

* More details to come.

-Strength-
Front Squat
4 Sets of:

1 Front squat with a 3 Second pause at the bottom

+

2 Front Squats

 

Set 1: @ 75%

Set 2: @75%

Set 3: @ 80%

Set 4: @ 80%

 

-Metcon-

Blackout
5 Rounds For Time: 10 Min Cap

12/10 Calorie Bike or Row

12 Power Snatches (95/65)