CrossFit – Wed, Jun 3
📰 Gym Briefing
June Yoga:
Saturday the 20th from 10:15-11:15am
June Member Event:
Gym Anniversary Party!
When: June 27th
Where: Camelback CrossFit
* More details to come.
-Strength-
Power Clean
*Sets 1-2 = 3 reps @ 75%
*Sets 3-4 = 2 reps @ 80%
-Metcon-
Time Moves
5 Rounds For Time: 12 Min Cap
12 Burpees Over The Bar
9 Toes To Bar
6 Hang Cleans (155/105)
