CrossFit – Fri, Jun 5
📰 Gym Briefing

June Yoga:

Saturday the 20th from 10:15-11:15am

 

June Member Event:

Gym Anniversary Party!

When: June 27th

Where: Camelback CrossFit

* More details to come.

-Strength-
Front Squat
Front Squat *Sets 1-2 = 3 reps @ 75% *Sets 3-4 = 2 reps @ 80%
-Metcon-
For Time: 15 Min Cap

400 M Run

30 Overhead Squats (115/85)

30 Box Jump Overs (24″/20″)

200 M Run

15 Overhead Squats

15 Box Jump Overs