Saturday 1.4.25
CrossFit - Sat, Jan 4 📰 Gym Briefing Yoga: January 11th, 10:15-11:15am Turn On The Jets Partner Workout 25 Min AMRAP 400 M Run (together) [...]
Friday 1.3.24
CrossFit - Fri, Jan 3 -Strength- Front Squat 3-3-3 Aiming to complete all 3 sets at the same weight. 82% of your 1 Rep Max [...]
Thursday 1.2.24
CrossFit - Thu, Jan 2 📰 Gym Briefing ---Upcoming Events--- December/January Holiday Schedule New Years Eve: 7am, 8am, and 9am Classes New Years Day: Closed [...]
Wednesday 1.1.25
CrossFit - Wed, Jan 1 📰 Gym Briefing ---Upcoming Events--- December/January Holiday Schedule New Years Eve: 7am, 8am, and 9am Classes New Years Day: Closed [...]
Tuesday 12.31.24
CrossFit - Tue, Dec 31 Gym Briefing ---Upcoming Events--- December/January Holiday Schedule New Years Eve: 7am, 8am, and 9am Classes New Years Day: Closed Day [...]
Monday 12.30.24
CrossFit - Mon, Dec 30 📰 Gym Briefing ---Upcoming Events--- December/January Holiday Schedule New Years Eve: 7am, 8am, and 9am Classes New Years Day: Closed [...]
Friday 12.27.24
CrossFit - Fri, Dec 27 📰 Gym Briefing ---Upcoming Events--- December/January Holiday Schedule New Years Eve: 7am, 8am, and 9am Classes New Years Day: Closed [...]
Thursday 12.26.24
CrossFit - Thu, Dec 26 📰 Gym Briefing ---Upcoming Events--- December Holiday Schedule Christmas Eve: 7am, 8am, and 9am Classes Christmas Day: Closed Day After [...]
Wednesday 12.25.24
CrossFit - Wed, Dec 25 📰 Gym Briefing ---Upcoming Events--- December Holiday Schedule Christmas Eve: 7am, 8am, and 9am Classes Christmas Day: Closed Day After [...]
Tuesday 12.24.24
CrossFit - Tue, Dec 24 📰 Gym Briefing ---Upcoming Events--- December Holiday Schedule Christmas Eve: 7am, 8am, and 9am Classes Christmas Day: Closed Day After [...]