Monday 5.5.25
CrossFit - Mon, May 5 📰 Gym Briefing Memorial Day Murph Schedule 5am, 6am, 7am, 8am, and 9am classes -Strength- Push Press 3-3-3-3 Building to [...]
Saturday 5.3.25
CrossFit - Sat, May 3 📰 GYM BRIEFING Memorial Day Murph Schedule 5am, 6am, 7am, 8am, and 9am classes -Metcon- Francy Partner Workout For Time: [...]
Friday 5.2.25
CrossFit - Fri, May 2 📰 Gym Briefing Memorial Day Murph Schedule 5am, 6am, 7am, 8am, and 9am classes -Strength- Bench Press 8-8-8 Building to [...]
Thursday 5.1.25
CrossFit - Thu, May 1 📰 Gym Briefing Memorial Day Murph Schedule 5am, 6am, 7am, 8am, and 9am classes -Metcon- Backseat Driver Partner Workout 5 [...]
Wednesday 4.30.25
CrossFit - Wed, Apr 30 📰 GYM BRIEFING Memorial Day Murph Schedule 5am, 6am, 7am, 8am, and 9am classes -Strength- Front Squat Building to a [...]
Tuesday 4.29.25
CrossFit - Tue, Apr 29 📰 GYM BRIEFING Memorial Day Murph Schedule 5am, 6am, 7am, 8am, and 9am classes -Metcon- Waterfalls For Time: 30 Min [...]
Monday 4.28.25
CrossFit - Mon, Apr 28 📰 Gym Briefing Memorial Day Murph Schedule 5am, 6am, 7am, 8am, and 9am classes -Strength- Clean Complex Building to a [...]
Saturday 4.26.25
CrossFit - Sat, Apr 26 -Metcon- You Got Mossed Partner Workout 5 Rounds For Time: 30 Min Cap 15 Synchro Burpees Over the Bar 200m [...]
Friday 4.25.25
CrossFit - Fri, Apr 25 -Strength- Back Squat Building to a heavy set of 3. Â -Metcon- Pivot! 10 Min AMRAP: 8 V-Ups 8 Thrusters [...]
Thursday 4.24.25
CrossFit - Thu, Apr 24 -Metcon- Maximum Effort Partner Workout 5 Rounds For Time: 30 Min Cap 20-40-60-80-100 Calorie Echo Bike 20 Power Cleans (165/115)