Thursday 5.22.25
CrossFit - Thu, May 22 📰 Gym Briefing Memorial Day Murph Schedule 5am, 6am, 7am, 8am, and 9am classes -Strength- Back Squat Building to a [...]
Wednesday 5.21.25
CrossFit - Wed, May 21 📰 Gym Briefing Memorial Day Murph Schedule 5am, 6am, 7am, 8am, and 9am classes -Strength- Power Clean Building to a [...]
Tuesday 5.20.25
CrossFit - Tue, May 20 📰 GYM BRIEFING Memorial Day Murph Schedule 5am, 6am, 7am, 8am, and 9am classes -Strength- Bench Press Building to a [...]
Monday 5.19.25
CrossFit - Mon, May 19 Gym Briefing Memorial Day Murph Schedule 5am, 6am, 7am, 8am, and 9am classes -Strength- Snatch Complex Building to a heavy [...]
Saturday 5.17.25
CrossFit - Sat, May 17 📰 Gym Briefing Memorial Day Murph Schedule 5am, 6am, 7am, 8am, and 9am classes -Metcon- Saturday Stroll Partner Workout Every [...]
Friday 5.16.25
CrossFit - Fri, May 16 Gym Briefing Memorial Day Murph Schedule 5am, 6am, 7am, 8am, and 9am classes -Metcon- Left, Right, Center 24 Min AMRAP [...]
Thursday 5.15.25
CrossFit - Thu, May 15 📰 Gym Briefing Memorial Day Murph Schedule 5am, 6am, 7am, 8am, and 9am classes -Metcon- Two Step Partner Workout 25 [...]
Wednesday 5.14.25
CrossFit - Wed, May 14 📰 Gym Briefing Memorial Day Murph Schedule 5am, 6am, 7am, 8am, and 9am classes -Metcon- Murph Prep On the 6 [...]
Tuesday 5.13.25
CrossFit - Tue, May 13 📰 Gym Briefing Memorial Day Murph Schedule 5am, 6am, 7am, 8am, and 9am classes -Strength- Hang Power Clean Building to [...]
Monday 5.12.25
CrossFit - Mon, May 12 📰 Gym Briefing Memorial Day Murph Schedule 5am, 6am, 7am, 8am, and 9am classes -Strength- Push Jerk 3-3-3-3 Building to [...]