Wednesday 1.22.25
CrossFit - Wed, Jan 22 📰 Gym Briefing 2025 CrossFit Games Open When: Feb 27th - Mar 17th What Is The Open: A three week [...]
Tuesday 1.21.25
CrossFit - Tue, Jan 21 📰 GYM BRIEFING 2025 CrossFit Games Open When: Feb 27th - Mar 17th What Is The Open: A three week [...]
Monday 1.20.25
CrossFit - Mon, Jan 20 Gym Briefing 2025 CrossFit Games Open When: Feb 27th - Mar 17th What Is The Open: A three week worldwide [...]
Saturday 1.18.25
CrossFit - Sat, Jan 18 📰 Gym Briefing Yoga: January 18th, 10:15-11:15am -Metcon- My Little Friend Partner Workout 3 Rounds For Time: 30 Min Cap [...]
Friday 1.17.25
CrossFit - Fri, Jan 17 📰 Gym Briefing Yoga: January 18th, 10:15-11:15am -Strength- Deadlift Building to a heavy single for the day. -Metcon- Unhinged For [...]
Thursday 1.16.25
CrossFit - Thu, Jan 16 📰 Gym Briefing Yoga: January 18th, 10:15-11:15am -Metcon- Oil & Water Partner Workout 7 Minute AMRAP x 3 30/24 Calorie [...]
Wednesday 1.15.25
CrossFit - Wed, Jan 15 📰 Gym Briefing Yoga: January 18th, 10:15-11:15am -Metcon- Tri Sprint Intervals V2 5 Rounds: 4 Min AMRAP 30 Shuttle Runs [...]
Tuesday 1.14.25
CrossFit - Tue, Jan 14 Gym Briefing Yoga: January 18th, 10:15-11:15am -Strength- Bench Press 1-1-1 Aiming to complete all 3 sets at 89% of your [...]
Monday 1.13.25
CrossFit - Mon, Jan 13 📰 Gym Briefing Yoga: January 18th, 10:15-11:15am -Strength- Front Squat 1-1-1 Aiming to complete all 3 sets at 89% of [...]
Saturday 1.11.25
CrossFit - Sat, Jan 11 📰 Gym Briefing Yoga: January 18th, 10:15-11:15am -Metcon- Cruella De Vil 3 Rounds For Time: 30 Min Cap 40 Single [...]