Friday 7.4.25
CrossFit - Fri, Jul 4 📰 Gym Briefing 4th of July Schedule: 5am, 6am, 7am, 8am, and 9am classes. No Open gym. -Metcon- Partner Glen [...]
Thursday 7.3.25
CrossFit - Thu, Jul 3 📰 Gym Briefing 4th of July Schedule: 5am, 6am, 7am, 8am, and 9am classes. No Open gym. -Metcon- Dine & [...]
Wednesday 7.2.25
CrossFit - Wed, Jul 2 📰 Gym Briefing 4th of July Schedule: 5am, 6am, 7am, 8am, and 9am classes. No Open gym. -Metcon- 100 Percent [...]
Tuesday 7.1.25
CrossFit - Tue, Jul 1 📰 Gym Briefing 4th of July Schedule: 5am, 6am, 7am, 8am, and 9am classes. No Open gym. -Strength- Front Squat [...]
Monday 6.30.25
CrossFit - Mon, Jun 30 📰 Gym Briefing 4th of July Schedule: 5am, 6am, 7am, 8am, and 9am classes. No Open gym. -Strength- Shoulder Press [...]
Friday 6.27.25
CrossFit - Fri, Jun 27 📰 Gym Briefing Guest Coach: Trevor James On Friday, June 27th please welcome Trevor. He will be coaching the afternoon [...]
Thursday 6.26.25
CrossFit - Thu, Jun 26 📰 Gym Briefing Guest Coach: Trevor James On Friday, June 27th please welcome Trevor. He will be coaching the afternoon [...]
Wednesday 6.25.25
CrossFit - Wed, Jun 25 📰 Gym Briefing Guest Coach: Trevor James On Friday, June 27th please welcome Trevor. He will be coaching the afternoon [...]
Tuesday 6.24.25
CrossFit - Tue, Jun 24 📰 Gym Briefing Guest Coach: Trevor James On Friday, June 27th please welcome Trevor. He will be coaching the afternoon [...]
Monday 6.23.25
CrossFit - Mon, Jun 23 📰 Gym Briefing Guest Coach: Trevor James On Friday, June 27th please welcome Trevor. He will be coaching the afternoon [...]