Thursday 1.16.25
CrossFit - Thu, Jan 16 📰 Gym Briefing Yoga: January 18th, 10:15-11:15am -Metcon- Oil & Water Partner Workout 7 Minute AMRAP x 3 30/24 Calorie [...]
Wednesday 1.15.25
CrossFit - Wed, Jan 15 📰 Gym Briefing Yoga: January 18th, 10:15-11:15am -Metcon- Tri Sprint Intervals V2 5 Rounds: 4 Min AMRAP 30 Shuttle Runs [...]
Tuesday 1.14.25
CrossFit - Tue, Jan 14 Gym Briefing Yoga: January 18th, 10:15-11:15am -Strength- Bench Press 1-1-1 Aiming to complete all 3 sets at 89% of your [...]
Monday 1.13.25
CrossFit - Mon, Jan 13 📰 Gym Briefing Yoga: January 18th, 10:15-11:15am -Strength- Front Squat 1-1-1 Aiming to complete all 3 sets at 89% of [...]
Saturday 1.11.25
CrossFit - Sat, Jan 11 📰 Gym Briefing Yoga: January 18th, 10:15-11:15am -Metcon- Cruella De Vil 3 Rounds For Time: 30 Min Cap 40 Single [...]
Friday 1.10.25
CrossFit - Fri, Jan 10 📰 Gym Briefing Yoga: January 18th, 10:15-11:15am -Metcon- Front Squat 2-2-2 Aiming to keep all of your working sets at [...]
Thursday 1.9.25
CrossFit - Thu, Jan 9 📰 Gym Briefing Yoga: January 18th, 10:15-11:15am -Metcon- Sixth Sense Partner Workout 6 Min AMRAP: 200 Meter Run Max Calorie [...]
Wednesday 1.8.25
CrossFit - Wed, Jan 8 📰 Gym Briefing Yoga: January 11th, 10:15-11:15am -Strength- Power Clean Building to a heavy single for the day. -Metcon- PEMDAS [...]
Tuesday 1.7.25
CrossFit - Tue, Jan 7 📰 Gym Briefing Yoga: January 11th, 10:15-11:15am -Strength- Weighted Pull-ups 5-5-5-5 4 sets of 5 at the same weight or [...]
Monday 1.6.25
CrossFit - Mon, Jan 6 📰 Gym Briefing Yoga: January 11th, 10:15-11:15am -Strength- Bench Press 2-2-2 Aiming to keep all of your working sets at [...]