crossfit

CrossFit - Thu, May 1 📰 Gym Briefing Memorial Day Murph Schedule 5am, 6am, 7am, 8am, and 9am classes -Metcon- Backseat Driver Partner Workout 5 [...]

CrossFit - Wed, Apr 30 📰 GYM BRIEFING Memorial Day Murph Schedule 5am, 6am, 7am, 8am, and 9am classes -Strength- Front Squat Building to a [...]

CrossFit - Tue, Apr 29 📰 GYM BRIEFING Memorial Day Murph Schedule 5am, 6am, 7am, 8am, and 9am classes -Metcon- Waterfalls For Time: 30 Min [...]

CrossFit - Mon, Apr 28 📰 Gym Briefing Memorial Day Murph Schedule 5am, 6am, 7am, 8am, and 9am classes -Strength- Clean Complex Building to a [...]

CrossFit - Sat, Apr 26 -Metcon- You Got Mossed Partner Workout 5 Rounds For Time: 30 Min Cap 15 Synchro Burpees Over the Bar 200m [...]

CrossFit - Fri, Apr 25 -Strength- Back Squat Building to a heavy set of 3.   -Metcon- Pivot! 10 Min AMRAP: 8 V-Ups 8 Thrusters [...]

CrossFit - Thu, Apr 24 -Metcon- Maximum Effort Partner Workout 5 Rounds For Time: 30 Min Cap 20-40-60-80-100 Calorie Echo Bike 20 Power Cleans (165/115)

CrossFit - Wed, Apr 23 -Strength- Bench Press Building to a heavy set of 3. -Metcon- Taboo Tabata [8 Sets: 0:20 Work / 0:10 Rest]: [...]

CrossFit - Tue, Apr 22 -Strength- Deadlift Building to a heavy set of 3. -Metcon- Jabba The Hutt For Time: 18 Min Cap 30 Toes [...]

CrossFit - Mon, Apr 21 -Strength- Weighted Pull-ups Building to a heavy single for the day. -Metcon- Nine Inch Nails On the Minute x 9: [...]