wod

CrossFit - Wed, Jan 8 📰 Gym Briefing Yoga: January 11th, 10:15-11:15am -Strength- Power Clean Building to a heavy single for the day. -Metcon- PEMDAS [...]

CrossFit - Tue, Jan 7 📰 Gym Briefing Yoga: January 11th, 10:15-11:15am -Strength- Weighted Pull-ups 5-5-5-5 4 sets of 5 at the same weight or [...]

CrossFit - Mon, Jan 6 📰 Gym Briefing Yoga: January 11th, 10:15-11:15am -Strength- Bench Press 2-2-2 Aiming to keep all of your working sets at [...]

CrossFit - Sat, Jan 4 📰 Gym Briefing Yoga: January 11th, 10:15-11:15am Turn On The Jets Partner Workout 25 Min AMRAP 400 M Run (together) [...]

CrossFit - Fri, Jan 3 -Strength- Front Squat 3-3-3 Aiming to complete all 3 sets at the same weight. 82% of your 1 Rep Max [...]

CrossFit - Thu, Jan 2 📰 Gym Briefing ---Upcoming Events--- December/January Holiday Schedule New Years Eve: 7am, 8am, and 9am Classes New Years Day: Closed [...]

CrossFit - Wed, Jan 1 📰 Gym Briefing ---Upcoming Events--- December/January Holiday Schedule New Years Eve: 7am, 8am, and 9am Classes New Years Day: Closed [...]

CrossFit - Tue, Dec 31 Gym Briefing ---Upcoming Events--- December/January Holiday Schedule New Years Eve: 7am, 8am, and 9am Classes New Years Day: Closed Day [...]

CrossFit - Mon, Dec 30 📰 Gym Briefing ---Upcoming Events--- December/January Holiday Schedule New Years Eve: 7am, 8am, and 9am Classes New Years Day: Closed [...]

CrossFit - Fri, Dec 27 📰 Gym Briefing ---Upcoming Events--- December/January Holiday Schedule New Years Eve: 7am, 8am, and 9am Classes New Years Day: Closed [...]