Tuesday 6.11.24
-Strength- Overhead Squat Building to a heavy single. -Metcon- Nancay For Time: 12 Min Cap [...]
Monday 6.10.24
-Strength- Bench Press Building to a heavy set of 4. -Metcon- Joyride 6 Rounds For [...]
Saturday 6.8.24
📰 Gym Briefing CBCF 10 Year Anniversary Party! Come join us June 8th as we [...]
Friday 6.7.24
📰 Gym Briefing CBCF 10 Year Anniversary Party! Come join us June 8th as we [...]
Thursday 6.6.24
📰 Gym Briefing CBCF 10 Year Anniversary Party! Come join us June 8th as we [...]
Wednesday 6.5.24
📰 Gym Briefing CBCF 10 Year Anniversary Party! Come join us June 8th as we [...]
Tuesday 6.4.24
📰 Gym Briefing CBCF 10 Year Anniversary Party! Come join us June 8th as we [...]
Monday 6.3.24
📰 Gym Briefing CBCF 10 Year Anniversary Party! Come join us June 8th as we [...]
Friday 5.31.24
📰 Gym Briefing June 1st: Member Event What: Deep End Fitness Pool Session - This [...]
Thursday 5.30.24
Gym Briefing June 1st: Member Event What: Deep End Fitness Pool Session - This is [...]
Wednesday 5.29.24
📰 Gym Briefing June 1st: Member Event What: Deep End Fitness Pool Session - This [...]
Tuesday 5.28.24
📰 Gym Briefing June 1st: Member Event What: Deep End Fitness Pool Session - This [...]
Monday 5.27.24
CrossFit - Mon, May 27 📰 Gym Briefing Memorial Day Murph Schedule: 5am, 6am, 7am, [...]
Saturday 5.25.24
📰 Gym Briefing Memorial Day Murph Schedule: 5am, 6am, 7am, 8am, and 9am Classes June [...]
Friday 5.24.24
📰 Gym Briefing Memorial Day Murph Schedule: 5am, 6am, 7am, 8am, and 9am Classes  [...]
Wednesday 5.22.24
📰 Gym Briefing Memorial Day Murph Schedule: 5am, 6am, 7am, 8am, and 9am Classes June [...]
Tuesday 5.21.24
📰 Gym Briefing Memorial Day Murph Schedule: 5am, 6am, 7am, 8am, and 9am Classes June [...]
Saturday 5.18.24
📰 Gym Briefing Memorial Day Murph Schedule: 5am, 6am, 7am, 8am, and 9am Classes  [...]
Friday 5.17.24
📰 Gym Briefing Memorial Day Murph Schedule: 5am, 6am, 7am, 8am, and 9am Classes  [...]
Thursday 5.16.24
📰 Gym Briefing Memorial Day Murph Schedule: 5am, 6am, 7am, 8am, and 9am Classes  [...]
Wednesday 5.15.24
Gym Briefing Memorial Day Murph Schedule: 5am, 6am, 7am, 8am, and 9am Classes June 1st: [...]
Tuesday 5.14.24
Gym Briefing Memorial Day Murph Schedule: 5am, 6am, 7am, 8am, and 9am Classes June 1st: [...]
Monday 5.13.24
📰 Gym Briefing Memorial Day Murph Schedule: 5am, 6am, 7am, 8am, and 9am Classes June [...]
Saturday 5.11.24
📰 Gym Briefing Memorial Day Murph Schedule: 5am, 6am, 7am, 8am, and 9am Classes CBCF [...]
Friday 5.10.24
Gym Briefing Memorial Day Murph Schedule: 5am, 6am, 7am, 8am, and 9am Classes CBCF 10 [...]