Thursday 8.15.24

CrossFit - Thu, Aug 15 📰 Gym Briefing Member Events August 17th: Mount Humphrey Hike [...]

Wednesday 8.14.24

CrossFit - Wed, Aug 14 📰 Gym Briefing Member Events August 17th: Mount Humphrey Hike [...]

Tuesday 8.13.24

CrossFit - Tue, Aug 13 📰 Gym Briefing Member Events August 17th: Mount Humphrey Hike [...]

Monday 8.12.24

CrossFit - Mon, Aug 12 📰 Gym Briefing Member Events August 17th: Mount Humphrey Hike [...]

Saturday 8.10.24

CrossFit - Sat, Aug 10 📰 Gym Briefing Member Events August 17th: Mount Humphrey Hike [...]

Friday 8.9.24

CrossFit - Fri, Aug 9 📰 Gym Briefing Member Events August 17th: Mount Humphrey Hike [...]

Thursday 8.8.24

CrossFit - Thu, Aug 8 📰 Gym Briefing Member Events August 17th: Mount Humphrey Hike [...]

Wednesday 8.7.24

CrossFit - Wed, Aug 7 📰 Gym Briefing Member Events August 17th: Mount Humphrey Hike [...]

Tuesday 8.6.24

CrossFit - Tue, Aug 6 📰 Gym Briefing Member Events August 17th: Mount Humphrey Hike [...]

Monday 8.5.24

CrossFit - Mon, Aug 5 📰 Gym Briefing Member Events August 17th: Mount Humphrey Hike [...]

Saturday 8.3.24

CrossFit - Sat, Aug 3 📰 Gym Briefing Member Events August 17th: Mount Humphrey Hike [...]

Thursday 8.1.24

CrossFit - Thu, Aug 1 -Metcon- Time Will Tell Partner Workout For Time: On the [...]

Tuesday 7.30.24

CrossFit - Tue, Jul 30 -Strength- Bench Press 8-8-8 Building to a heavy set of [...]

Monday 7.29.24

CrossFit - Mon, Jul 29 -Strength- Power Clean and Push Jerk Complex Building to a [...]

Saturday 7.27.24

CrossFit - Sat, Jul 27 📰 Gym Briefing ***July Member Event*** D Backs Vs Pirates [...]

Friday 7.26.24

CrossFit - Fri, Jul 26 📰 Gym Briefing ***July Member Event*** D Backs Vs Pirates [...]

Thursday 7.25.24

CrossFit - Thu, Jul 25 📰 Gym Briefing ***July Member Event*** D Backs Vs Pirates [...]

Wednesday 7.24.24

CrossFit - Wed, Jul 24 📰 Gym Briefing ***July Member Event*** D Backs Vs Pirates [...]

Tuesday 7.23.24

📰 Gym Briefing ***July Member Event*** D Backs Vs Pirates on July 27th @ 5:10pm. [...]

Monday 7.22.24

CrossFit - Mon, Jul 22 📰 Gym Briefing ***July Member Event*** D Backs Vs Pirates [...]

Saturday 7.20.24

CrossFit - Sat, Jul 20 📰 Gym Briefing ***July Member Event*** D Backs Vs Pirates [...]

Friday 7.19.24

-Strength- Front Squat Building to a heavy set of 20. -Metcon- T.U.P. 15-12-9-6-3 Reps For [...]

Thursday 7.18.24

-Metcon- Hold Still Partner Workout 4 Rounds For Time: 30 Min Cap 1000/800m Row 50 [...]