View Larger Image Wednesday 12.27.23 Gym Briefing –Holiday Hours– New Years Day: Closed -Strength- Bench Press Set 1: 3 Bench Press at 78% Set 2: 3 Bench Press at 80% Set 3: 3 Bench Press at 82% Set 4: 2 Bench Press at 85% Set 5: 2 Bench Press at 88% -Metcon- Attitude 15 Minute AMRAP 15/12 Calorie Row or Bike 15 Burpees camelbackin2023-12-26T10:31:06-07:00December 26th, 2023| Share This Story, Choose Your Platform! FacebookXRedditLinkedInPinterestEmail Related Posts Wednesday 5.8.24 Gallery Wednesday 5.8.24 May 7th, 2024 Tuesday 5.7.24 Gallery Tuesday 5.7.24 May 6th, 2024 Monday 5.6.24 Gallery Monday 5.6.24 May 5th, 2024 Saturday 5.4.24 Gallery Saturday 5.4.24 May 3rd, 2024 Friday 5.3.24 Gallery Friday 5.3.24 May 2nd, 2024