Gym Briefing
–Holiday Hours–
New Years Day: Closed
-Strength-
Power Clean
Building to a heavy single for the day.
-Metcon-
Cardio Against Humanity
Partner Workout
For Time: 18 Min Cap
20 Power Cleans (225/155)
60/50 Calorie Bike or Row
800m Run (Together)
60/50 Calorie Bike or Row
20 Power Cleans (225/155)
