Monday 1.1.24

10 Minute AMRAP

Air Squats

Every Minute on the Minute starting at 0:00

10-9-8-7-6-5-4-3-2-1

Burpees

Ex: 3, 2, 1, go. 10 Burpees, max rep air squats with time left in the minute after completing 10 Burpees. At the 1:00 Minute mark 9 Burpees, then air squats with time left in the minute after completing 9 Burpees. All the way down to 1 for the burpees.