Gym Briefing
Yoga: Saturday, April 27th from 10:15-11:15am
Saturday April 27th: AMRAP for Autism
April is Autism awareness month and CBCF is hosting an AMRAP for Autism workout for our normally scheduled classes on Saturday the 27th. If you want, you can register in the link to donate and get a T-Shirt or you can just donate through the link as well.
-Strength-
Weighted Pull-ups
3-3-3-3-3
Building to a heavy set of 3 or stay at the same challenging weight for all 5 sets.
-Metcon-
Bummed Out
3 Rounds For Time: 18 Min Cap
400 Meter Run
30-20-10 Barbell Reverse Lunges (135/95)
20 Toes to Bar
Round 1: Back Rack Lunges
Round 2: Front Rack Lunges
Round 3: Overhead Lunges
