📰 Gym Briefing
Memorial Day Murph Schedule:
6am, 7am, 8am, and 9am Classes
-Strength-
Push Jerk
Building to a heavy set of 8 for the day.
-Metcon-
Goody Two Shoes
1:30 AMRAP x 5
Clean & Jerks (155/105)
10-8-6-4-2
Max Calorie Bike or Row with time left.
Rest 1:30 between rounds.