CrossFit – Wed, Jun 11
📰 Gym Briefing
June Member Event
Come join us in celebrating 11 years of Camelback CrossFit! We will be having a party at the gym June 21st starting at 6pm. We will be providing food and water for everyone. Food will be served from 6:30-7:30. BYOB if you would like anything else to drink.
-Strength-
Bench Press
Build to a heavy set of 3.
Then 1 set of Max Reps at 50% of Heavy 3. Write how many reps you got and at what weight in the note section.
-Metcon-
Scissorhands
For Time: 15 Min Cap
40 Box Jumps (24″/20″)
40 Deadlifts
40 Shoulder to Overhead
40 Deadlifts
40 Box Jumps (24″/20″)
Barbell: (165/110)
