CrossFit – Sat, Aug 16
📰 Gym Briefing August
CBCF Blood Drive
When: August 30th, 7:30am-11:30am
Where: CBCF parking lot
Goal: We have 16 appointment slots to try and fill with a goal of collecting 12 units.
-Metcon-
Devil Fruit
5 Rounds For Time:
30 Min Cap 400m Run (Together)
30 Chest to Bar
75 Double Under (Each)
