CrossFit – Fri, Aug 29
📰 Gym Briefing
August CBCF Blood Drive
When: August 30th, 7:30am-11:30am
Where: CBCF parking lot
Goal: We have 16 appointment slots to try and fill with a goal of collecting 12 units.
Labor Day Schedule
5am, 6am, 7am, 9am, and Noon classes
Open Gym from 8-9am and 10am-12p
*No afternoon open gym or classes
-Strength-
Build to a heavy double of:
Squat Clean + Front Squat
Perform a squat clean then front squat. Drop the Bar. Complete again
-Metcon-
Downer
3 Min AMRAP
12 Front Squats
12 Push Press
12 Thrusters
24/20 Cal Bike or Row
Rest 3 Min
3 Min AMRAP
9 Front Squats
9 Push Press
9 Thrusters
18/15 Cal Bike or Row
Rest 3 Min
3 Min AMRAP
6 Front Squats
6 Push Press
6 Thrusters
12/10 Cal Bike or Row
Rd 1: 95/65
Rd 2: 115/85
Rd 3: 135/95
