CrossFit – Sat, Aug 30
📰 Gym Briefing
August CBCF Blood Drive
When: August 30th, 7:30am-11:30am
Where: CBCF parking lot
Goal: We have 16 appointment slots to try and fill with a goal of collecting 12 units.
Labor Day Schedule
5am, 6am, 7am, 9am, and Noon classes
Open Gym from 8-9am and 10am-12p
*No afternoon open gym or classes
-Metcon-
Road Trippin
Partner Wod
5 Rounds for Time: (30 Min Cap)
50 Double Unders (Each)
400 M Run (Together)
30 Burpee Pull Ups
20 Hang Power Clean (185/125)
