CrossFit – Mon, Sep 1
📰 Gym Briefing
Labor Day Schedule
5am, 6am, 7am, 9am, and Noon classes
Open Gym from 8-9am and 10am-12p
*No afternoon open gym or classes
-Strength-
Clean Complex
Build to a heavy set of:
1 Squat Clean
1 Front Squat
-Metcon-
Memory Lane
12 Minute AMRAP
10 Power Cleans (115/85)
12 Handstand Push Ups
14 Front Rack Reverse Lunges (115/85)
